Peak power skating
Overspeed training and force production. Athletes hold elite mechanics under heavy fatigue in late-shift simulations.
The pro system.
Advanced performance training for U18 AAA, prep, junior, college and professional athletes.
Draft prep tactics
On-ice game analysis with focus on situational awareness, scanning habits and playing through pressure.
Strength and speed integration
Five sessions a week so weight-room gains turn into linear speed and stride length.
Professional habit building
The details: puck placement on rims, stick positioning in lanes and execution of secondary scoring chances.
Metabolic conditioning
Interval work that mirrors junior and college shift lengths and recovery times.
Advanced puck management
Handling at full compete level, winning small-area battles against bigger, stronger opponents.
Efficiency and longevity
Refined mechanics that reduce energy leakage and physical wear.
Elite skill maintenance
Targeted drills that keep release speed and puck-handling agility sharp in the off-season.
Custom tactical refinement
Training built around your role, whether shutdown defender or power-play specialist.
Elite training architecture.
HSC blends data tracking, biomechanics and targeted off-ice conditioning rather than generic scrimmages.
Tracking
Laser timing gates measure linear speed, acceleration and change of direction. Velocity-based training sensors show how fast you move a load. Blazepods train you to scan, process and react like a real game.
Shooting
A dedicated shooting range lets players break down mechanics without skating fatigue: catch-and-release efficiency and off-axis shooting that hides the release from goalies.
Recovery
Assisted stretching, bands, rollers and mobility work. Proper cool-downs help athletes stay prepared, recover faster and reduce injury risk.
Three drill scenarios.
Drill 1
Linear cut
Core skating mechanics, deception and dynamic puck control.
The player carries speed at a defender, drops the hip, crosses over and drives laterally with the chest up to shield the puck. After the cut they lift their head, read a visual cue and make a precise pass.
Drill 2
Board battle
Spatial awareness, puck protection and fast processing under pressure.
Facing the boards with two Blazepods on the glass, the player protects the puck with tight-area turns. When a pod flashes green they turn away, cut to the slot and release a snapshot within half a second.
Drill 3
Angle change
Hiding the release point and altering the lane against a stick.
The shooter takes a hard pass while walking across the zone, then moves the puck 12 to 18 inches with a toe-drag or push-under and fires through a screen so the goalie tracks a shifting release.
Coached groups or independent access.
| Structure | Components | Main benefit |
|---|---|---|
| Coached micro-groups (4 to 8 players) | Tactical on-ice simulation, laser tracking, mechanical breakdown and progressive gym loading. | High coach-to-player feedback, precise corrections and competitive drive. |
| Independent facility access | Open gym blocks, shooting lane rentals, custom remote programming and recovery stations. | High-volume mastery, self-guided accountability and muscle memory. |
Hockey Contender.
U15 AAA, U18, Junior and Pro
Hockey Contender
$1,399+ GST · 8-week camp
Five coached days a week in small groups (typically 6 players, range 4 to 8). Individual tracking in the Output app: weights, bar speed, reps and PRs. Five 30-minute coached shooting sessions, extra shooting lane time and gym access.
Any athlete, 1-on-1
Private Training
CustomTailored to your goals
Individual attention on mechanical flaws, foundational biomechanics and programming built for your own athletic goals.
Athlete reviews
Real feedback from athletes who have trained with HSC.
Not sure which program fits?
Book a free consultation. Tell us the athlete's age, level and goals and we will point you to the right plan.